7-5-2-1-0: Grow Happy Kids - Power in Numbers

Thurston County encourages children and their families to follow some simple steps toward staying healthy and preventing chronic illness through the number
7-5-2-1-0:


	7 -	Eat breakfast every day.
	5 -	Eat 5 or more servings of fruits and vegetables every day.
	2 -	Limit screen time (time in front of a computer, television or video games) unrelated to school to 2 hours or less daily.
	1 -	Get 1 hour or more of moderate to vigorous physical activity every day.
	0 -	Drink less sugar. Try water and low-fat milk instead of sugar-sweetened drinks.

For more information about Thurston County's Healthy Child Weight initiative, visit Healthy Child Weight.