TAKE SMALL STEPS
TYPE 2 DIABETES
STEP 1: Choose To Move
Adding 30 minutes of walking into your daily routine can
help you feel better and get healthier. Walking 10
minutes at a time is a great way to start -- it's simple and
inexpensive. Work your way up to 5 days a week and
you'll be on the road to a healthier you.
STEP 2: Balance Your Plate
Making healthy food choices and cutting down on the amount
of food you eat will help manage your weight and prevent
Type 2 Diabetes. Choose foods that are lower in fat.
Try a new fruit or vegetable each week. Make sure you
always have a healthy snack with you in case you get hungry,
like a piece of fresh fruit, a handful of nuts, or low-fat
Internet Web Links
A message from the National
Diabetes Education Program, sponsored by the
Department of Health and Human Services National
Institutes of Health, and the Centers for Disease
Control and Prevention.