JOIN US!
Become a part of making Thurston County Kids
Happy & Healthy...
Why 75210?

Our You Tube Channel

Host the 75210 Banner at Your School or Office?

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Events & Announcements

Fruit &
Veggie Pages

Healthy Child Weight Coalition

Tools, Resources, and Printable Items
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Thurston County encourages children and their families to
follow some simple steps toward staying healthy and
preventing chronic illness through the number
7-5-2-1-0:
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7 - |
Eat
breakfast every day. |
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5 - |
Eat 5 or more servings of fruits and
vegetables every day. |
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2 - |
Limit screen
time (time in front of a computer, television or
video games) unrelated to school to 2
hours or less daily. |
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1 - |
Get 1 hour or more of moderate to
vigorous physical activity every day.
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0 - |
Drink less sugar.
Try water and low-fat milk instead of
sugar-sweetened drinks. |
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For more information about Thurston
County's Healthy Child Weight initiative, visit
Healthy Child Weight.
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