7-5-2-1-0: Join Us...to Grow Happy Kids

JOIN US!
Become a part of making Thurston County Kids
Happy & Healthy...

Why 75210?

Our Facebook Page

Our You Tube Channel

Host the 75210 Banner at Your School or Office?

Events & Announcements

Fruit & Veggie Pages

Healthy Child Weight Coalition

Tools, Resources, and Printable Items

Thurston County encourages children and their families to follow some simple steps toward staying healthy and preventing chronic illness through the number
7-5-2-1-0:


	7 -	Eat breakfast every day.
	5 -	Eat 5 or more servings of fruits and vegetables every day.
	2 -	Limit screen time (time in front of a computer, television or video games) unrelated to school to 2 hours or less daily.
	1 -	Get 1 hour or more of moderate to vigorous physical activity every day.
	0 -	Drink less sugar. Try water and low-fat milk instead of sugar-sweetened drinks.

For more information about Thurston County's Healthy Child Weight initiative, visit Healthy Child Weight.